2015年8月15日土曜日
Stress reduction and sleep improvement action by ornithine
Professional journal of nutrition, L- anti-stress effect of the clinical studies showed sleep improving action ornithine, Kirin Co., had been reported from Ltd. group.
(Nutr J. 2014 Jun 3; 13: 53.)
L- ornithine is a kind of functional amino acid, is widely used as a supplement to the physical fatigue of chronic.
In this study,
Effects on stress and sleep with L- ornithine has been verified.
In particular,
As a random, double-blind, placebo-controlled trial,
I'm feeling a mild stress and fatigue,
Intended for healthy people 42 people of Japanese,
L- ornithine (400 mg / day) or placebo has been administered for 8 weeks.
As an evaluation index,
Blood cortisol, DHEA-S values,
POMS for mood and sleep, AIS (Athens insomnia scale), OSA-MA was used.
As a result of the analysis,
As compared to the placebo group,
In L- ornithine administration group,
Blood cortisol values and cortisol / DHEA-S is significantly reduced,
The effect of improving the quality of sleep was also observed.
From the above data,
Stress-reducing action and sleep improving action by L- ornithine supplements are suggested.
In DHC,
It is the product of the L- ornithine-containing supplements.
Ornithine 30 days
Clean from morning clam power! Also to the combustion support! Also to accompany sake!
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