Sleep disorders in children by smartphone

Professional journal of the month of pediatrics (electronic version), studies that examined the impact of sleep in children with TV and smartphones, has been reported from the US group (University of California Berkeley). (Pediatrics. 2015 Jan 5) TV and smartphones, such as various environmental, affects the sleep of children. Conventional, and watch TV, but has been known to sleep shortening of children, in recent years, the influence of the digital equipment of the small screen such as smartphones are concerned. (Is emitted from the screen of these portable electronic terminal, short-wavelength light, the blue light, has been suggested that an adverse effect on the harm real rhythm.) In this study, The influence of the children to sleep by the television and smartphones have been verified. Specifically, As a cross-sectional study, From 2012 through 2013, To target the fourth grade and 2,048 people of seventh grade of Massachusetts, USA, And the environment with TV and smartphones, has been examined association with sleep. (It is part of the research on childhood obesity that Massachusetts Childhood Obesity Research Demonstration Study.) As a result of the analysis, Bedtime to, In children it has placed a small screen devices such as smart phones in the vicinity, Otherwise, compared to children not, Sleep time per day, 20.6 minutes, was found to be significantly shorter. (95% CI, -29.7 to -11.4) In addition, the proportion of children rest is insufficient, or sleep feels that insufficient was also found to be 39% higher. (1.39; 95% CI, 1.21 to 1.60) on the other hand, Children there is a TV in the room, Compared to children with no TV, Sleep time is 18.0 minutes, but has been a significantly shorter, (95% CI, -27.9 to -8.1) The proportion of rest and sleep to feel inadequate, significant differences not been found. However, Indeed, I have been watching TV or DVD, or if it were using a video game computer games, Sleep outcomes and significantly correlated, that is, had been correlated with the percentage that feel the lack of sleep. (P <.01) From the above data, As the cause of children with sleep disorders (reduction in the quality of the shortening and sleep sleep time), That there is a small screen devices and mobile terminal devices such as smart phones at bedtime, Sleeping in a room with a TV, To or utilized or watch them at bedtime, That it will be considered. The improvement of sleep disorders, insomnia in children, measures such as bedtime smartphone usage restrictions it will be considered useful. Failure of the eye by blue light has become a problem. Component to suppress the failure of the eye due to functional food ingredients in the blue light, There is lutein. Lutein, other contained in plant foods such as spinach and corn, also available as a supplement. For the prevention and risk reduction of age-related macular degeneration (AMD), it has lutein supplements recommended widely accepted. In a recent study, The macular pigment density by lutein (MPOD) increasing effect: meta-analysis The visual processing speed improvement effect of lutein There are also reports that. In DHC, as a functional food to improve the quality of insomnia measures and sleep, we are dealing with the following products. Valerian 30 days Su~u and soundly, the next morning bright neat! Supports daily restful mood Loose A pleasant night time to you. 7 efficiently approach component to peacefully Gusuka 30 encased Comfortable rest and the exhilarating morning. To support a comfortable rhythm